Dry Mouth

Medically, dry mouth is known as xerostomia, a popular health problem experienced by a lot of people. Dryness in your mouth can be caused by a change in the build-up of saliva or the reduction of salivary flow.

It is actually a symptom of your salivary glands which are not properly working because it is linked with dehydration, aging, snoring, smoking, anxiety or consuming alcohol. Breastfeeding or pregnant women can witness this problem because of the hormonal changes or dehydration.

As you might not know about, dry mouth is a side-effect of some types of medications which are used to cure depression, anxiety, nerve pain or some decongestants and antihistamines and pain medications. Another possible cause can consist of radiation therapy, nerve damage, chemotherapy or autoimmune diseases.

Symptoms of Dry Mouth:

Symptoms of dry mouth are composed of excess thirst, bad breath, a rough tongue, having difficulties in speaking or chewing, a feeling in your mouth, bad breath, loss of taste or cracked lips.

Dry mouth can become an irritation, especially, because of the sticky feeling in your mouth. It can be referred to be like “cotton mouth”. The issue can be cured by some simple changes of lifestyle or home remedies. If they are followed strictly, your dry mouth can completely disappear.

Following are top natural home remedies for dry mouth.

1. Increase The Intake of Fluid

Dehydration is known as a popular cause of dry mouth. Hence, increasing the fluid intake is a good treatment for dry mouth. In fact, proper hydration makes your body easily produce saliva and then remove the symptoms of dry mouth effectively.

How to apply:

• Take in plenty of water every day. In case you cannot drink, opt for consuming small pieces of ice instead
• Consume water basing on fruits as well as vegetables cuh as watermelon, cucumber or vegetables.
• Sip vegetable, fruit juice
• Consume up to about 2 cups of coconut water on a daily basis
• Consume herbal tea such as chamomile tea or green tea
• Consume liquid or soft food, including soups or stew.

Stay away caffeinated beverages, alcoholic and sodas drinks because they can lead to dehydration.

2. Cayenne Pepper

Cayenne pepper can enhance the production of saliva, let it become one of the most impressive home remedies for dry mouth. In addition, it can aid in bolstering the taste so that you can distinguish sweet, salty or bitter.

How to apply:

• Get some cayenne pepper pressed by a wet finger before applying to your tongue. This can lead to the burning sensation, however, it can enhance the salivary glands.
• You can opt for sprinkling the cayenne pepper in the soups or another dishes.
• If you want to take in some cayenne pepper supplement, please talk to your doctor first.

3. Fennel Seeds

One of the most effective home remedies for dry mouth that should be taken into consideration is fennel seeds. The flavonoids can aid in stimulating the saliva flow and then removing your dry mouth. In addition, the aromatic flavor present in fennel seeds can battle the bad breath associated with dry mouth.

How to apply:

• Get some fennel seeds munched for a few times per day to help cure dry mouth
• Alternatively, add fennel seeds to fenugreek seeds in an equal amount. Dry them in a pan and grind them before inserting some salt. Consume a half teaspoon of the solution when you finish the meal

4. Oil Pulling

Another amazing home treatment for dry mouth is oil pulling. It can keep the mouth moist and then reducing dry mouth. It is powerful for keeping the oral health in check, thereby getting rid of bad breath. The treatment can end up with sesame or coconut oil and another vegetable oil.

How to apply:

• Place a teaspoon of coconut oil into your mouth
• Have the oil swished around the mouth in 20 minutes
• Spit out and wash your mouth off with lukewarm water
• Have your teeth brushed usually
• Perform the same treatment on a daily basis every morning before you eat something

Note: You should not swallow or gargle the oil

5. Aloe Vera

Aloe vera is widely used to help cure dry mouth. It is beneficial for protecting your sensitive tissue in your mouth as well as stimulating the taste buds.

How to apply:

• Consume some aloe vera juice on a daily basis to help cure the dry mouth
• Wash your mouth off with aloe vera juice for several times per day
• Or, you can choose to rub the gel over the mouth by using a cotton swab. Wait for about a few minutes before washing it off with cold water. Perform the same treatment for about three times per day.

6. Lemon

Lemon juice is a perfect solution on how to get rid of dry mouth. It is due to the package of acidic nature which can cleanse the mouth and then reduce the bad breath.

How to apply:

• Mix some lemon juice with some honey and place them into a cup of water
• Consume the water entire day to help your body keep hydrated

You can opt for sipping homemade lemonade to cure dry mouth. Make sure that your lemonade does not have sugar.